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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: arthurd

In the 1 days ending Apr 12, 2014:

activity # timemileskm+mload
  orienteering2 1:40:30 6.57(15:18) 10.57(9:30) 37825 /30c83%362.9
  Total2 1:40:30 6.57(15:18) 10.57(9:30) 37825 /30c83%362.9
averages - sleep:6.5

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Sa

Saturday Apr 12, 2014 #

Event: West Point A-meet
 

Note
slept:6.5

9 AM

orienteering race (classic) 1:11:09 intensity: (5 @1) + (3:17 @2) + (37:37 @3) + (30:10 @4) *** 6.4 km (11:07 / km) +275m 9:09 / km
ahr:143 max:163 spiked:12/15c shoes: Salomon Speedcross 3 greentea

3 PM

orienteering race (time-O) 29:21 intensity: (38 @2) + (1:39 @3) + (18:48 @4) + (8:16 @5) *** 4.17 km (7:03 / km) +103m 6:16 / km
ahr:159 max:176 spiked:13/15c shoes: Salomon Speedcross 3 greentea


Saturday Classic, Green Y - Splits

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