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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: arthurd

In the 1 days ending Aug 4, 2014:

activity # timemileskm+mload
  orienteering1 1:20:06 4.3(18:38) 6.92(11:35) 18414 /17c82%282.9
  walking1 17:04 0.66(25:42) 1.07(15:58) 12734.4
  Total1 1:37:10 4.96(19:35) 7.99(12:10) 31114 /17c82%317.2
  [1-5]1 1:37:09

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Mo

Monday Aug 4, 2014 #

walking 17:04 intensity: (1 @0) + (2:35 @1) + (11:37 @2) + (2:51 @3) 1.07 km (15:58 / km) +127m 10:01 / km
ahr:120 max:140 shoes: Salomon Speedcross 3 greentea

orienteering race 1:20:06 intensity: (37 @2) + (36:34 @3) + (42:39 @4) + (16 @5) *** 6.92 km (11:35 / km) +184m 10:13 / km
ahr:146 max:170 spiked:14/17c shoes: Salomon Speedcross 3 greentea


Daze 4, Long - Splits

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