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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: arthurd

In the 1 days ending Aug 9, 2014:

activity # timemileskm+mload
  trail orienteering1 1:26:22 2.25(38:24) 3.62(23:52) 17714 /19c73%138.6
  orienteering1 1:08:12 5.14(13:16) 8.28(8:14) 1918 /13c61%265.7
  Total2 2:34:34 7.39(20:55) 11.9(13:00) 36822 /32c68%404.2

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Sa

Saturday Aug 9, 2014 #

Event: 2014 US Classic Championships
 
9 AM

orienteering race 1:08:12 intensity: (45 @2) + (5:47 @3) + (1:01:31 @4) + (9 @5) *** 8.28 km (8:14 / km) +191m 7:23 / km
ahr:154 max:165 spiked:8/13c shoes: Salomon Speedcross 3 greentea

1 PM

trail orienteering race 1:26:22 intensity: (35:09 @1) + (50:15 @2) + (58 @3) *** 3.62 km (23:52 / km) +177m 19:11 / km
ahr:112 max:130 spiked:14/19c shoes: Salomon XA Pro 3D Ultra 2 grn


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