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Training Log Archive: arthurd

In the 1 days ending Oct 7, 2014:

activity # timemileskm+mload
  running1 45:42 5.03(9:05) 8.1(5:39) 29146.5
  strength1 20:2020.3
  Total1 1:06:02 5.03 8.1 29166.9
  [1-5]1 1:05:50
averages - sleep:7.5

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Tu

Tuesday Oct 7, 2014 #

Note
slept:7.5

strength (balance) 2:00 [1]

running intervals (road) 45:42 intensity: (12 @0) + (17 @1) + (9:23 @2) + (21:12 @3) + (9:17 @4) + (5:21 @5) 5.03 mi (9:05 / mi) +29m 8:56 / mi
ahr:141 max:169 shoes: K-Swiss Keahou 2

strength (plank) 1:20 [1]
ahr:91 max:104

strength (core) 17:00 [1]
ahr:85 max:106

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