In the 1 days ending Oct 7, 2014:
Note slept:7.5
strength (balance) 2:00 [1]
running intervals (road) 45:42 intensity: (12 @0) + (17 @1) + (9:23 @2) + (21:12 @3) + (9:17 @4) + (5:21 @5) 5.03 mi (9:05 / mi) +29m 8:56 / mi ahr:141 max:169 shoes: K-Swiss Keahou 2
strength (plank) 1:20 [1] ahr:91 max:104
strength (core) 17:00 [1] ahr:85 max:106
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