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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: arthurd

In the 1 days ending Oct 9, 2014:

activity # timemileskm+mload
  rollerskiing1 1:09:43 3.84(18:09) 6.18(11:17) 2104.0
  strength1 6:006.0
  Total1 1:15:43 3.84 6.18 2110.0
  [1-5]1 58:58
averages - sleep:7

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Th

Thursday Oct 9, 2014 #

Note
slept:7.0

strength (balance) 6:00 [1]

rollerskiing (technique) 1:09:43 intensity: (16:45 @0) + (21:12 @1) + (14:55 @2) + (14:27 @3) + (2:24 @4) 3.84 mi (18:09 / mi) +2m 18:08 / mi
ahr:109 max:153 shoes: Niflheim S600 / Rossi X9

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