In the 1 days ending Oct 16, 2014:
Note slept:6.5
strength (balance) 2:00 [1]
running intervals (road) 45:10 intensity: (47 @0) + (6 @1) + (38 @2) + (25:38 @3) + (9:37 @4) + (8:24 @5) 5.01 mi (9:01 / mi) +39m 8:48 / mi ahr:146 max:179 shoes: K-Swiss Keahou 2
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