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Training Log Archive: arthurd

In the 1 days ending Oct 16, 2014:

activity # timemileskm+mload
  running1 45:10 5.01(9:01) 8.06(5:36) 39158.7
  strength1 2:002.0
  Total1 47:10 5.01 8.06 39160.7
  [1-5]1 46:23
averages - sleep:6.5

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Th

Thursday Oct 16, 2014 #

Note
slept:6.5

strength (balance) 2:00 [1]

running intervals (road) 45:10 intensity: (47 @0) + (6 @1) + (38 @2) + (25:38 @3) + (9:37 @4) + (8:24 @5) 5.01 mi (9:01 / mi) +39m 8:48 / mi
ahr:146 max:179 shoes: K-Swiss Keahou 2

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