Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: arthurd

In the 1 days ending Oct 18, 2014:

activity # timemileskm+mload
  orienteering1 2:12:09 7.96(16:36) 12.81(10:19) 31724 /26c92%463.5
  strength1 2:002.0
  Total1 2:14:09 7.96 12.81 31724 /26c92%465.5
averages - sleep:8

«»
2:14
0:00
» now
Sa

Saturday Oct 18, 2014 #

Event: ROC - Camp Eastman Vampire-O
 

Note

Note
slept:8.0

orienteering race 2:12:09 intensity: (10 @1) + (3:38 @2) + (57:35 @3) + (1:10:33 @4) + (13 @5) *** 12.81 km (10:19 / km) +317m 9:11 / km
ahr:146 max:165 spiked:24/26c shoes: Salomon Speedcross 3 greentea

strength (balance) 2:00 [1]

« Earlier | Later »