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Training Log Archive: arthurd

In the 1 days ending Mar 27, 2015:

activity # timemileskm+mload
  running1 30:39 3.45(8:53) 5.55(5:31) 26110.1
  Total1 30:39 3.45(8:53) 5.55(5:31) 26110.1
  [1-5]1 30:35
averages - sleep:3.3

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Fr

Friday Mar 27, 2015 #

Event: Flying Pig XIX - U.S. Individual Champs - Sprint-Middle-Long
 

Note
slept:3.25

running (road) 30:39 intensity: (4 @0) + (20 @1) + (1:03 @2) + (9:08 @3) + (20:04 @4) 3.45 mi (8:53 / mi) +26m 8:41 / mi
ahr:145 max:157 shoes: K-Swiss Keahou 2 #2

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