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Training Log Archive: arthurd

In the 1 days ending Mar 29, 2015:

activity # timemileskm+mload
  running1 51:37 5.14(10:02) 8.27(6:14) 57194.5
  strength1 1:201.3
  Total1 52:57 5.14 8.27 57195.9
  [1-5]1 52:51
averages - sleep:8.5

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Sunday Mar 29, 2015 #

Note
slept:8.5

running ("trail") 51:37 intensity: (6 @0) + (22 @1) + (33 @2) + (9:20 @3) + (41:16 @4) 5.14 mi (10:02 / mi) +57m 9:42 / mi
ahr:148 max:163 shoes: Salomon XT Hornet black

strength (plank) 1:20 [1]

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