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Training Log Archive: arthurd

In the 1 days ending Mar 31, 2015:

activity # timemileskm+mload
  running1 35:28 4.16(8:32) 6.7(5:18) 24125.9
  strength1 1:301.5
  Total1 36:58 4.16 6.7 24127.4
  [1-5]1 36:50
averages - sleep:4.5

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Tuesday Mar 31, 2015 #

Note
slept:4.5

running tempo (road) 35:28 intensity: (8 @0) + (12 @1) + (25 @2) + (18:03 @3) + (12:37 @4) + (4:03 @5) 4.16 mi (8:32 / mi) +24m 8:23 / mi
ahr:148 max:168 shoes: K-Swiss Keahou 2 #2

strength (plank) 1:30 [1]

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