In the 1 days ending Mar 31, 2015:
Note slept:4.5
running tempo (road) 35:28 intensity: (8 @0) + (12 @1) + (25 @2) + (18:03 @3) + (12:37 @4) + (4:03 @5) 4.16 mi (8:32 / mi) +24m 8:23 / mi ahr:148 max:168 shoes: K-Swiss Keahou 2 #2
strength (plank) 1:30 [1]
« Earlier | Later »