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Training Log Archive: arthurd

In the 1 days ending Apr 4, 2015:

activity # timemileskm+mload
  running1 54:32 6.16(8:51) 9.91(5:30) 36191.2
  mountain biking2 21:42 4.39(12.1/h) 7.06(19.5/h) 4568.0
  strength1 1:401.7
  Total3 1:17:54 10.55 16.97 81260.8
  [1-5]3 1:17:45
averages - sleep:7.5

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Sa

Saturday Apr 4, 2015 #

Note
slept:7.5

running long ("trail") 54:32 intensity: (9 @0) + (15 @1) + (1:47 @2) + (22:03 @3) + (30:18 @4) 6.16 mi (8:51 / mi) +36m 8:42 / mi
ahr:145 max:164 shoes: Mizuno Wave Ascend 4

strength (plank) 1:40 [1]

10 AM

mountain biking 10:06 intensity: (17 @1) + (2:16 @2) + (6:42 @3) + (51 @4) 2.21 mi (13.1 mph) +20m
ahr:133 max:148 shoes: Trek X-Cal

6 PM

mountain biking 11:36 intensity: (1 @1) + (3 @2) + (6:34 @3) + (4:58 @4) 2.18 mi (11.3 mph) +25m
ahr:145 max:154 shoes: Trek X-Cal

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