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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: arthurd

In the 1 days ending Apr 5, 2015:

activity # timemileskm+mload
  xc skiing - skate1 2:00:00 11.99(10:01) 19.29(6:13) 449336.4
  Total1 2:00:00 11.99(10:01) 19.29(6:13) 449336.4
averages - sleep:8.3

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Sunday Apr 5, 2015 #

Note
slept:8.25

xc skiing - skate 1:49:00 intensity: (16:26 @1) + (18:46 @2) + (43:31 @3) + (30:17 @4) 17.14 km (6:22 / km) +404m 5:41 / km
ahr:114 max:162 shoes: Rossi Max / Fischer RCS Carb

xc skiing - skate 11:00 intensity: (58 @1) + (2:11 @2) + (6:00 @3) + (1:51 @4) 2.15 km (5:07 / km) +45m 4:38 / km
ahr:107 max:149 shoes: Fischer CRS / Fischer RCS Carb

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