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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: arthurd

In the 1 days ending May 2, 2015:

activity # timemileskm+mload
  orienteering1 1:30:35 4.4(20:34) 7.09(12:47) 26012 /14c85%321.8
  walking1 25:27 1.32(19:14) 2.13(11:57) 9445.6
  Total2 1:56:02 5.73(20:15) 9.22(12:35) 35412 /14c85%367.4
  [1-5]2 1:55:26
averages - sleep:7.5

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Sa

Saturday May 2, 2015 #

Event: West Point A-Meet
 

Note
slept:7.5

9 AM

walking warm up/down 25:27 intensity: (36 @0) + (9:18 @1) + (11:25 @2) + (3:03 @3) + (1:05 @4) 2.13 km (11:57 / km) +94m 9:48 / km
ahr:114 max:153 shoes: Inov-8 Oroc 340

10 AM

orienteering race 1:30:35 intensity: (1:31 @2) + (39:27 @3) + (47:41 @4) + (1:56 @5) *** 7.09 km (12:47 / km) +260m 10:48 / km
ahr:147 max:168 spiked:12/14c shoes: Inov-8 Oroc 340


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