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Training Log Archive: arthurd

In the 1 days ending Sep 30, 2015:

activity # timemileskm+mload
  running1 44:20 5.27(8:25) 8.48(5:14) 38175.7
  Total1 44:20 5.27(8:25) 8.48(5:14) 38175.7
  [1-5]1 43:48
averages - sleep:5

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Wednesday Sep 30, 2015 #

Note
slept:5.0

running tempo (road) 44:20 intensity: (32 @0) + (1 @1) + (2 @2) + (15:57 @3) + (11:13 @4) + (16:35 @5) 5.27 mi (8:25 / mi) +38m 8:14 / mi
ahr:155 max:184 shoes: K-Swiss Keahou 2 #2

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