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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: arthurd

In the 1 days ending Oct 1, 2015:

activity # timemileskm+mload
  rollerskiing1 1:21:46 11.31(7:14) 18.2(4:30) 145245.7
  Total1 1:21:46 11.31(7:14) 18.2(4:30) 145245.7
  [1-5]1 1:21:33
averages - sleep:6

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Th

Thursday Oct 1, 2015 #

Note
slept:6.0

rollerskiing 1:21:46 intensity: (13 @0) + (3:42 @1) + (17:49 @2) + (33:45 @3) + (26:17 @4) 18.2 km (4:30 / km) +145m 4:19 / km
ahr:136 max:160 shoes: Niflheim S600 / Rossi X9

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