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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: arthurd

In the 1 days ending May 19, 2016:

activity # timemileskm+mload
  kayaking1 2:08:55 8.61(4.0/h) 13.86(6.4/h)128.9
  strength1 2:002.0
  Total1 2:10:55 8.61 13.86130.9
averages - sleep:9.8

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Th

Thursday May 19, 2016 #

Note
slept:9.75

strength (balance) 2:00 [1]

kayaking 2:08:55 [1] 8.61 mi (4.0 mph)
ahr:90 max:104 shoes: QCC 600X

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