Training Log Archive: arthurd

Note
slept:7.5

adventure racing race

adventure racing race (trek) 1:34:04 [3] *** 9.16 km (5.8 kph) +192m
spiked:9/10c shoes: Salomon Speedcross 3 scoreblue

adventure racing race (transition) 7:00 [1] 0.05 km (0.4 kph) +1m
spiked:1/1c

adventure racing race (bike) 58:42 [3] *** 22.38 km (22.9 kph) +68m
spiked:2/3c shoes: Trek X-Cal / X-Alp Enduro IV

adventure racing race (transition) 3:02 [1] 0.08 km (1.6 kph) +86m
spiked:1/1c

adventure racing race (ferry) 5:04 [1] 1.18 km (14.0 kph) +46m

adventure racing race (trek) 2:05:50 [3] *** 11.28 km (5.4 kph) +54m
spiked:6/6c shoes: Salomon Speedcross 3 scoreblue

adventure racing race (transition) 9:15 [1] 0.1 km (0.6 kph) +45m
spiked:1/1c

adventure racing race (paddle) 2:08:41 [2] *** 12.04 km (5.6 kph)
spiked:1/1c

adventure racing race (transition) 10:20 [1] 0.12 km (0.7 kph) +2m
spiked:1/1c

adventure racing race (bike) 57:03 [3] *** 22.67 km (23.8 kph) +175m
spiked:1/1c shoes: Trek X-Cal / X-Alp Enduro IV

adventure racing race (transition) 5:29 [1] 0.05 km (0.5 kph) +22m

adventure racing race (trek) 1:20:39 [3] *** 6.55 km (4.9 kph) +180m
spiked:11/11c shoes: Salomon Speedcross 3 scoreblue