orienteering 2:26:20 *** 7.25 km (20:11 / km) +231m 17:24 / km
ahr:110 max:141 spiked:2/2c shoes: Salomon Speedcross 3 orange
walking 2:06:34 8.72 km (14:31 / km) +22m 14:21 / km
ahr:99 max:130 spiked:1/2c shoes: Salomon XT Hornet black
rollerskiing 29:08 6.67 km (4:22 / km) +11m 4:20 / km
ahr:144 max:159 shoes: Niflheim S600 / Rossi X9