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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: arthurd

In the 1 days ending May 22, 2016:

activity # timemileskm+mload
  orienteering1 2:26:20 4.51(32:28) 7.25(20:11) 2312 /2c100%225.1
  walking1 2:06:34 5.42(23:22) 8.72(14:31) 221 /2c50%123.6
  rollerskiing1 29:08 4.14(7:02) 6.67(4:22) 1197.4
  Total1 5:02:02 14.06(21:29) 22.63(13:21) 2643 /4c75%446.1
  [1-5]1 4:35:02
averages - sleep:7.5

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Sunday May 22, 2016 #

Note
slept:7.5

orienteering 2:26:20 intensity: (4:56 @0) + (1:10:46 @1) + (57:34 @2) + (13:04 @3) *** 7.25 km (20:11 / km) +231m 17:24 / km
ahr:110 max:141 spiked:2/2c shoes: Salomon Speedcross 3 orange

walking 2:06:34 intensity: (22:04 @0) + (1:26:20 @1) + (17:16 @2) + (54 @3) 8.72 km (14:31 / km) +22m 14:21 / km
ahr:99 max:130 spiked:1/2c shoes: Salomon XT Hornet black

rollerskiing 29:08 intensity: (1:51 @2) + (15:23 @3) + (11:54 @4) 6.67 km (4:22 / km) +11m 4:20 / km
ahr:144 max:159 shoes: Niflheim S600 / Rossi X9

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