Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: arthurd

In the 1 days ending May 23, 2016:

activity # timemileskm+mload
  orienteering1 2:28:41 5.45(27:18) 8.76(16:58) 6613 /14c92%222.8
  Total1 2:28:41 5.45(27:18) 8.76(16:58) 6613 /14c92%222.8
  [1-5]1 2:23:54
averages - sleep:7

«»
2:28
0:00
» now
Mo

Monday May 23, 2016 #

Note
slept:7.0

orienteering 2:28:41 intensity: (4:47 @0) + (1:16:23 @1) + (56:23 @2) + (10:56 @3) + (12 @4) *** 8.76 km (16:58 / km) +66m 16:21 / km
ahr:110 max:146 spiked:13/14c shoes: Salomon Speedcross 3 orange

« Earlier | Later »