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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: arthurd

In the 1 days ending Jul 23, 2016:

activity # timemileskm+mload
  orienteering2 2:52:33 5.83(29:36) 9.38(18:23) 11329c365.1
  walking2 22:51 0.78(29:25) 1.25(18:17) 916.2
  Total4 3:15:24 6.61(29:35) 10.63(18:23) 12229c381.4
  [1-5]4 3:00:39
averages - sleep:8

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Sa

Saturday Jul 23, 2016 #

Event: RockstAR
 
Event: 26th Annual CNYO ROGAINE
 
Event: 2016 Western Canadian Orienteering Champs
 
Event: EOOC Western Canadian Championships
 
Event: 2016 Icefields Parkway Orienteering Festival
 

Note
slept:8.0

10 AM

orienteering 1:33:00 intensity: (5:40 @0) + (59:00 @1) + (24:17 @2) + (4:03 @3) *** 4.72 km (19:43 / km) +47m 18:47 / km
ahr:106 max:135 15c shoes: Inov-8 Oroc 340

11 AM

walking 17:35 intensity: (9:05 @0) + (7:33 @1) + (57 @2) 0.54 mi (32:34 / mi) +8m 31:08 / mi
ahr:92 max:119 shoes: Inov-8 Oroc 340

1 PM

walking 5:16 intensity: (3:45 @1) + (1:31 @2) 0.38 km (13:49 / km) +1m 13:39 / km
ahr:107 max:117 shoes: Inov-8 Oroc 340

2 PM

orienteering race 1:19:33 intensity: (14 @1) + (9:21 @2) + (53:24 @3) + (16:34 @4) *** 4.67 km (17:03 / km) +66m 15:55 / km
ahr:138 max:160 14c shoes: Inov-8 Oroc 340


Middle - Course 9 - Splits

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