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Training Log Archive: arthurd

In the 1 days ending Aug 25, 2016:

activity # timemileskm+mload
  mountain biking1 1:40:00 8.28(5.0/h) 13.32(8.0/h) 240214.9
  Total1 1:40:00 8.28(12:05) 13.32(7:30) 240214.9
averages - sleep:6

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Th

Thursday Aug 25, 2016 #

Note
slept:6.0

mountain biking (singletrack) 1:40:00 intensity: (26:20 @1) + (38:30 @2) + (29:08 @3) + (6:02 @4) 8.28 mi (5.0 mph) +240m
ahr:105 max:155 shoes: Trek X-Cal / Giro Reva

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