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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: arthurd

In the 1 days ending Sep 20, 2016:

activity # timemileskm+mload
  rollerskiing1 1:19:27 9.18(8:39) 14.78(5:23) 20184.9
  Total1 1:19:27 9.18(8:39) 14.78(5:23) 20184.9
  [1-5]1 1:18:08
averages - sleep:3.8

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Tu

Tuesday Sep 20, 2016 #

Note
slept:3.75

rollerskiing 1:19:27 intensity: (1:19 @0) + (5:50 @1) + (37:50 @2) + (34:28 @3) 14.78 km (5:23 / km) +20m 5:20 / km
ahr:124 max:144 shoes: Niflheim S600 / Rossi X9

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