Training Log Archive: arthurd

In the 1 days ending Sep 25, 2016:

activity

time

miles

load

adventure racing

13:58:51

49.45

(3.5/h)

79.59

(5.7/h)

345

2516.6

Total

13:58:51

49.45

(16:58)

79.59

(10:32)

345

2516.6

13:58

0:00

Note
slept:0.0

12 AM

adventure racing race (trek) 10:23:01 [3] *** 25.87 km (2.5 kph) +86m
4c shoes: Salomon XA Pro 3D Ultra 2 grn

10 AM

adventure racing race (transition) 22:50 [3] 0.17 km (0.4 kph)

adventure racing race (MTB) 3:13:00 [3] *** 53.55 km (16.6 kph) +259m
shoes: Trek X-Cal / X-Alp Enduro IV