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Training Log Archive: arthurd

In the 1 days ending Oct 6, 2016:

activity # timemileskm+mload
  mountain biking1 1:42:00 9.06(5.3/h) 14.58(8.6/h) 255292.0
  Total1 1:42:00 9.06(11:15) 14.58(7:00) 255292.0
averages - sleep:8.3

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Th

Thursday Oct 6, 2016 #

Note
slept:8.25

mountain biking (singletrack) 1:42:00 intensity: (9:46 @1) + (24:32 @2) + (37:40 @3) + (29:59 @4) + (3 @5) 9.06 mi (5.3 mph) +255m
ahr:123 max:165 shoes: Trek X-Cal / Giro Reva

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