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Training Log Archive: arthurd

In the 1 days ending Oct 7, 2016:

activity # timemileskm+mload
  rollerskiing1 1:05:01 8.31(7:49) 13.37(4:52) 111232.9
  Total1 1:05:01 8.31(7:49) 13.37(4:52) 111232.9
averages - sleep:6.3

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Fr

Friday Oct 7, 2016 #

Note
slept:6.25

rollerskiing 1:05:01 intensity: (1:41 @2) + (24:12 @3) + (38:46 @4) + (22 @5) 13.37 km (4:52 / km) +111m 4:40 / km
ahr:147 max:166 shoes: Niflheim S600 / Rossi X9

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