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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: arthurd

In the 1 days ending Oct 9, 2016:

activity # timemileskm+mload
  mountain biking1 2:15:00 11.62(5.2/h) 18.7(8.3/h) 296339.8
  orienteering1 1:39:04 5.89(16:48) 9.49(10:27) 26422 /25c88%281.3
  Total2 3:54:04 17.52(13:22) 28.19(8:18) 56022 /25c88%621.1
  [1-5]2 3:53:03
averages - sleep:5.5

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Su

Sunday Oct 9, 2016 #

Event: BFLO-Schoellkopf Score-O
 

Note
slept:5.5

10 AM

orienteering race 1:39:04 intensity: (1:01 @0) + (50 @1) + (25:58 @2) + (56:28 @3) + (14:47 @4) *** 9.49 km (10:27 / km) +264m 9:10 / km
ahr:134 max:162 spiked:22/25c shoes: Inov-8 Oroc 340

2 PM

mountain biking (singletrack) 2:15:00 intensity: (12:37 @1) + (43:48 @2) + (1:14:44 @3) + (3:51 @4) 11.62 mi (5.2 mph) +296m
ahr:120 max:153 shoes: Trek X-Cal / Giro Reva

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