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Training Log Archive: arthurd

In the 1 days ending Oct 10, 2016:

activity # timemileskm+mload
  mountain biking1 1:45:00 7.79(4.5/h) 12.54(7.2/h) 362243.8
  Total1 1:45:00 7.79(13:29) 12.54(8:23) 362243.8
averages - sleep:9.5

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Monday Oct 10, 2016 #

Note
slept:9.5

mountain biking (singletrack) 1:45:00 intensity: (18:00 @1) + (39:19 @2) + (43:37 @3) + (4:04 @4) 7.79 mi (4.5 mph) +362m
ahr:110 max:152 shoes: Trek X-Cal / Giro Reva

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