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Training Log Archive: arthurd

In the 1 days ending Oct 14, 2016:

activity # timemileskm+mload
  kayaking1 3:17:00 12.81(3.9/h) 20.62(6.3/h)268.7
  Total1 3:17:00 12.81(15:23) 20.62(9:33)268.7
averages - sleep:5

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Fr

Friday Oct 14, 2016 #

Note
slept:5.0

kayaking 3:17:00 intensity: (2:14:07 @1) + (54:02 @2) + (8:51 @3) 12.81 mi (3.9 mph)
ahr:98 max:136 shoes: QCC 600X

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