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Training Log Archive: arthurd

In the 1 days ending Oct 15, 2016:

activity # timemileskm+mload
  mountain biking1 1:54:00 13.22(7.0/h) 21.28(11.2/h) 441339.5
  Total1 1:54:00 13.22(8:37) 21.28(5:21) 441339.5
averages - sleep:6.5

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Sa

Saturday Oct 15, 2016 #

Note
slept:6.5

mountain biking 1:54:00 intensity: (1:28 @1) + (38:16 @2) + (37:02 @3) + (35:48 @4) + (1:26 @5) 13.22 mi (7.0 mph) +441m
ahr:130 max:171 shoes: Trek X-Cal / X-Alp Enduro IV

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