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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: arthurd

In the 1 days ending Oct 16, 2016:

activity # timemileskm+mload
  bike orienteering2 1:59:16 13.15(9:04) 21.17(5:38) 46514 /15c93%435.6
  Total2 1:59:16 13.15(9:04) 21.17(5:38) 46514 /15c93%435.6
averages - sleep:8

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Su

Sunday Oct 16, 2016 #

Event: THE EDGE ADVENTURE RACE - GOALS ARA
 
Event: The Edge Adventure Race
 
Event: Star Tracks Mountain Bike Adventure
 

Note
slept:8.0

10 AM

bike orienteering race 1:22:14 intensity: (7 @1) + (32 @2) + (13:23 @3) + (1:04:47 @4) + (3:25 @5) *** 15.44 km (5:20 / km) +299m 4:51 / km
ahr:153 max:170 spiked:14/15c shoes: Trek X-Cal / X-Alp Enduro IV

12 PM

bike orienteering (flag pickup) 37:02 intensity: (8 @1) + (3:16 @2) + (23:06 @3) + (10:32 @4) *** 5.73 km (6:28 / km) +166m 5:39 / km
ahr:140 max:157 shoes: Trek X-Cal / X-Alp Enduro IV

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