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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: arthurd

In the 1 days ending Oct 23, 2016:

activity # timemileskm+mload
  orienteering2 2:02:08 7.0(17:27) 11.26(10:51) 30825 /27c92%353.9
  rollerskiing1 1:23:00 9.7(8:33) 15.61(5:19) 101262.2
  Total3 3:25:08 16.7(12:17) 26.87(7:38) 40925 /27c92%616.1
averages - sleep:6.8

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Su

Sunday Oct 23, 2016 #

Event: ROC - Mendon Ponds Park Regular Event
 

Note
slept:6.75

9 AM

rollerskiing 1:23:00 intensity: (4 @1) + (16:04 @2) + (37:29 @3) + (29:23 @4) 15.61 km (5:19 / km) +101m 5:09 / km
ahr:130 max:164 shoes: Niflheim S600 / Rossi X9

12 PM

orienteering race 1:19:41 intensity: (45 @1) + (13:19 @2) + (40:20 @3) + (25:17 @4) *** 8.05 km (9:54 / km) +223m 8:42 / km
ahr:139 max:159 spiked:14/15c shoes: Inov-8 Oroc 340

3 PM

orienteering (flag pickup) 21:59 intensity: (34 @1) + (12:12 @2) + (9:13 @3) *** 1.65 km (13:20 / km) +3m 13:13 / km
ahr:127 max:144 spiked:5/6c shoes: Inov-8 Oroc 340

orienteering (flag pickup) 20:28 intensity: (1:02 @1) + (8:38 @2) + (9:44 @3) + (1:04 @4) ** 1.57 km (13:04 / km) +82m 10:21 / km
ahr:129 max:150 spiked:6/6c shoes: Inov-8 Oroc 340


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