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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: arthurd

In the 1 days ending Dec 4, 2016:

activity # timemileskm+mload
  orienteering1 18:18 1.56(11:46) 2.5(7:19) 129 /10c90%63.3
  Total1 18:18 1.56(11:46) 2.5(7:19) 129 /10c90%63.3
averages - sleep:10

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Su

Sunday Dec 4, 2016 #

Event: ROC - Brighton Town Park Annual Meeting
 

Note
slept:10.0

orienteering race 18:18 intensity: (45 @2) + (8:50 @3) + (8:20 @4) + (23 @5) *** 2.5 km (7:19 / km) +12m 7:08 / km
ahr:142 max:166 spiked:9/10c shoes: Salomon Speedcross 3 scoreblue

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