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Training Log Archive: arthurd

In the 1 days ending Dec 5, 2016:

activity # timemileskm+mload
  rollerskiing1 1:50:00 13.32(8:16) 21.44(5:08) 52315.9
  Total1 1:50:00 13.32(8:16) 21.44(5:08) 52315.9

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Mo

Monday Dec 5, 2016 #

Note
slept:0.0

rollerskiing 1:50:00 intensity: (3:20 @1) + (16:35 @2) + (1:20:55 @3) + (9:10 @4) 21.44 km (5:08 / km) +52m 5:04 / km
ahr:134 max:154 shoes: Niflheim S600 / Rossi X9

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