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Training Log Archive: arthurd

In the 1 days ending Dec 8, 2016:

activity # timemileskm+mload
  running1 30:10 3.54(8:31) 5.7(5:18) 28111.8
  Total1 30:10 3.54(8:31) 5.7(5:18) 28111.8
  [1-5]1 29:44
averages - sleep:7.8

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Th

Thursday Dec 8, 2016 #

Note
slept:7.75

running (road) 30:10 intensity: (26 @0) + (32 @1) + (48 @2) + (3:57 @3) + (24:27 @4) 3.54 mi (8:31 / mi) +28m 8:19 / mi
ahr:149 max:164 shoes: K-Swiss Keahou 2 #2

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