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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: arthurd

In the 1 days ending Jan 18, 2017:

activity # timemileskm+mload
  xc skiing - skate1 1:53:12 14.56(7:46) 23.44(4:50) 58372.1
  Total1 1:53:12 14.56(7:46) 23.44(4:50) 58372.1
  [1-5]1 1:53:03
averages - sleep:2

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Wednesday Jan 18, 2017 #

Note
slept:2.0

xc skiing - skate 1:53:12 intensity: (9 @0) + (3:26 @1) + (10:06 @2) + (49:36 @3) + (49:55 @4) 23.44 km (4:50 / km) +58m 4:46 / km
ahr:142 max:163 shoes: Rossi Max / Fischer RCS Carb

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