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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: arthurd

In the 1 days ending Feb 19, 2017:

activity # timemileskm+mload
  orienteering2 2:12:40 5.9(22:30) 9.49(13:59) 11826 /28c92%258.3
  Total2 2:12:40 5.9(22:30) 9.49(13:59) 11826 /28c92%258.3
  [1-5]2 2:12:27
averages - sleep:8.5

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2:12
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Su

Sunday Feb 19, 2017 #

Event: ROC - Cumming Nature Center Ski-O
 

Note
slept:8.5 (sick)

9 AM

orienteering (hanging flags) 1:41:40 intensity: (13 @0) + (23:55 @1) + (58:03 @2) + (19:29 @3) *** 7.12 km (14:17 / km) +105m 13:18 / km
ahr:118 max:141 spiked:21/22c shoes: Salomon Speedcross 3 orange

2 PM

orienteering (flag pickup) 31:00 intensity: (3:49 @1) + (25:30 @2) + (1:41 @3) *** 2.37 km (13:04 / km) +13m 12:43 / km
ahr:117 max:133 spiked:5/6c shoes: Salomon Speedcross 3 scoreblue

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