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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: arthurd

In the 1 days ending Mar 21, 2017:

activity # timemileskm+mload
  xc skiing - skate1 1:33:00 9.39(9:54) 15.11(6:09) 164274.6
  Total1 1:33:00 9.39(9:54) 15.11(6:09) 164274.6
averages - sleep:3

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Tuesday Mar 21, 2017 #

Note
slept:3.0

xc skiing - skate 1:33:00 intensity: (6:01 @1) + (15:19 @2) + (48:40 @3) + (23:00 @4) 15.11 km (6:09 / km) +164m 5:50 / km
ahr:127 max:159 shoes: Fischer CRS / Fischer RCS Carb

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