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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: arthurd

In the 1 days ending Mar 22, 2017:

activity # timemileskm+mload
  xc skiing - skate1 34:00 3.38(10:04) 5.43(6:16) 6788.9
  Total1 34:00 3.38(10:04) 5.43(6:16) 6788.9
averages - sleep:3.5

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Wednesday Mar 22, 2017 #

Note
slept:3.5

xc skiing - skate 34:00 intensity: (4:41 @1) + (9:12 @2) + (14:38 @3) + (5:29 @4) 5.43 km (6:16 / km) +67m 5:54 / km
ahr:119 max:154 shoes: Fischer CRS / Fischer RCS Carb

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