Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: arthurd

In the 1 days ending Mar 25, 2017:

activity # timemileskm+mload
  bike orienteering1 2:48:02 14.18(11:51) 22.82(7:22) 65822 /22c100%579.3
  Total1 2:48:02 14.18(11:51) 22.82(7:22) 65822 /22c100%579.3
averages - sleep:6.3

«»
2:48
0:00
» now
Sa

Saturday Mar 25, 2017 #

Event: The Gear Grinder: DVOA Hay Creek MTBO
 

Note
slept:6.25

bike orienteering race 2:48:02 intensity: (16:45 @2) + (1:00:30 @3) + (1:29:38 @4) + (1:09 @5) *** 22.82 km (7:22 / km) +658m 6:26 / km
ahr:145 max:167 spiked:22/22c shoes: Trek X-Cal / X-Alp Enduro IV


Gear Grinder - Splits

« Earlier | Later »