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Training Log Archive: arthurd

In the 1 days ending Apr 19, 2017:

activity # timemileskm+mload
  running1 35:24 3.78(9:22) 6.08(5:49) 36122.9
  Total1 35:24 3.78(9:22) 6.08(5:49) 36122.9
  [1-5]1 34:55
averages - sleep:3

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Wednesday Apr 19, 2017 #

Note
slept:3.0

running ("trail") 35:24 intensity: (29 @0) + (20 @1) + (1:29 @2) + (12:49 @3) + (20:17 @4) 3.78 mi (9:22 / mi) +36m 9:06 / mi
ahr:143 max:164 shoes: Salomon Speedcross 3 scoreblue

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