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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: arthurd

In the 1 days ending Apr 23, 2017:

activity # timemileskm+mload
  orienteering1 1:12:31 3.66(19:49) 5.89(12:19) 20111 /12c91%220.8
  walking1 31:57 1.74(18:19) 2.81(11:23) 4943.5
  Total1 1:44:28 5.4(19:20) 8.7(12:01) 25011 /12c91%264.3
  [1-5]1 1:42:24
averages - sleep:8.3

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Sunday Apr 23, 2017 #

Note
slept:8.25

walking 31:57 intensity: (2:04 @0) + (19:39 @1) + (6:52 @2) + (3:22 @3) 2.81 km (11:23 / km) +49m 10:28 / km
ahr:106 max:143 shoes: Salomon Speedcross 3 orange

orienteering race 1:12:31 intensity: (3 @1) + (16:22 @2) + (37:01 @3) + (18:27 @4) + (38 @5) *** 5.89 km (12:19 / km) +201m 10:31 / km
ahr:138 max:170 spiked:11/12c shoes: Salomon Speedcross 3 orange


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