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Training Log Archive: arthurd

In the 1 days ending Apr 24, 2017:

activity # timemileskm+mload
  mountain biking1 1:28:00 8.21(5.6/h) 13.21(9.0/h) 240257.0
  Total1 1:28:00 8.21(10:43) 13.21(6:40) 240257.0
averages - sleep:8

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Mo

Monday Apr 24, 2017 #

Note
slept:8.0

mountain biking 1:28:00 intensity: (6:32 @1) + (17:20 @2) + (41:05 @3) + (22:40 @4) + (23 @5) 8.21 mi (5.6 mph) +240m
ahr:126 max:166 shoes: Trek X-Cal / Giro Reva

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