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Training Log Archive: arthurd

In the 1 days ending Jun 13, 2017:

activity # timemileskm+mload
  walking5 33:30 3.36(9:58) 5.41(6:12) 7933.5
  Total5 33:30 3.36(9:58) 5.41(6:12) 7933.5
averages - sleep:6.8

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Tu

Tuesday Jun 13, 2017 #

Note
slept:6.75

1 PM

walking 6:00 [1] 0.61 mi (9:50 / mi) +27m 8:39 / mi
shoes: Merrell Reflex II #3

3 PM

walking 7:00 [1] 0.7 mi (10:00 / mi) +1m 9:57 / mi
shoes: Merrell Reflex II #3

5 PM

walking 3:00 [1] 0.31 mi (9:41 / mi) +1m 9:35 / mi
shoes: Merrell Reflex II #3

6 PM

walking 10:00 [1] 0.98 mi (10:12 / mi) +27m 9:24 / mi
shoes: Merrell Reflex II #3

7 PM

walking 3:00 [1] 0.31 mi (9:41 / mi) +2m 9:29 / mi
shoes: Merrell Reflex II #3

walking 4:30 [1] 0.45 mi (10:00 / mi) +21m 8:44 / mi
shoes: Merrell Reflex II #3

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