Training Log Archive: arthurd

In the 1 days ending Jun 17, 2017:

activity

time

miles

load

kayaking

1:42:30

4.87

(2.9/h)

7.84

(4.6/h)

152.3

orienteering

1:28:59

5.06

(17:34)

8.15

(10:55)

9 /

13c

69%

302.7

Total

3:11:29

9.93

(19:16)

15.99

(11:59)

9 /

13c

69%

454.9

[1-5]

3:11:27

averages - sleep:6

3:11

0:00

Event: CascadeOC Ultimate Orienteer #8: Middle

Event: ROC - Dryer Road Park - MTB-O Regular Event

Note
slept:6.0

10 AM

orienteering race 1:28:59 *** 8.15 km (10:55 / km) +13m 10:50 / km
ahr:144 max:168 spiked:9/13c shoes: Inov-8 Oroc 340

1 PM

kayaking 1:42:30 4.87 mi (2.9 mph)
ahr:109 max:127