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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: arthurd

In the 1 days ending Jun 18, 2017:

activity # timemileskm+mload
  orienteering1 4:37:05 12.05(22:59) 19.4(14:17) 28123 /28c82%720.5
  kayaking1 2:02:20 6.36(3.1/h) 10.23(5.0/h) 86159.1
  Total2 6:39:25 18.41(21:42) 29.63(13:29) 36723 /28c82%879.6
  [1-5]2 6:38:46
averages - sleep:8

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Su

Sunday Jun 18, 2017 #

Event: CascadeOC Ultimate Orienteer #9: Goat
 

Note
slept:8.0

9 AM

orienteering race 4:37:05 intensity: (1:48 @1) + (1:56:01 @2) + (2:30:21 @3) + (8:55 @4) *** 19.4 km (14:17 / km) +281m 13:19 / km
ahr:129 max:155 spiked:23/28c shoes: Salomon Speedcross 3 orange

3 PM

kayaking 2:02:20 intensity: (39 @0) + (1:30:27 @1) + (25:14 @2) + (5:50 @3) + (10 @4) 6.36 mi (3.1 mph) +86m
ahr:107 max:147

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