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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: arthurd

In the 1 days ending Jun 20, 2017:

activity # timemileskm+mload
  orienteering1 2:04:50 6.77(18:27) 10.89(11:28) 19413 /16c81%323.2
  walking1 15:00 0.68(22:04) 1.09(13:43) 1115.0
  Total2 2:19:50 7.45(18:47) 11.99(11:40) 20513 /16c81%338.2
averages - sleep:9

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Tu

Tuesday Jun 20, 2017 #

Note
slept:9.0

9 AM

walking 15:00 [1] 1.09 km (13:43 / km) +11m 13:03 / km
shoes: Salomon Speedcross 3 orange

10 AM

orienteering race 2:04:50 intensity: (3:44 @1) + (51:51 @2) + (1:01:13 @3) + (8:02 @4) *** 10.89 km (11:28 / km) +194m 10:31 / km
ahr:129 max:157 spiked:13/16c shoes: Salomon Speedcross 3 orange

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