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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: arthurd

In the 1 days ending Jun 23, 2017:

activity # timemileskm+mload
  orienteering1 21:02 2.13(9:54) 3.42(6:09) 114 /15c93%83.7
  Total1 21:02 2.13(9:54) 3.42(6:09) 114 /15c93%83.7
averages - sleep:9

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Fr

Friday Jun 23, 2017 #

Event: 2017 Gold Rush Meet and USA SML Championships
 

Note
slept:9.0

10 AM

orienteering race 21:02 intensity: (5 @1) + (20 @2) + (50 @3) + (18:30 @4) + (1:17 @5) *** 3.42 km (6:09 / km) +1m 6:08 / km
ahr:158 max:168 spiked:14/15c shoes: Salomon Speedcross 3 orange

6 PM

Note


Green-Orange sprint - Splits

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