Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: arthurd

In the 1 days ending Jun 24, 2017:

activity # timemileskm+mload
  orienteering1 1:59:08 5.01(23:47) 8.06(14:46) 11812 /16c75%330.6
  walking1 16:30 0.65(25:31) 1.04(15:51) 4021.5
  Total2 2:15:38 5.66(23:58) 9.11(14:54) 15812 /16c75%352.0
  [1-5]2 2:14:44
averages - sleep:8

«»
2:15
0:00
» now
Sa

Saturday Jun 24, 2017 #

Event: BFLO - Sprague Brook Park
 
Event: Maine Summer Adventure Race
 
Event: Nitrogaine III
 

Note
slept:8.0

9 AM

walking 16:30 intensity: (54 @0) + (11:12 @1) + (2:57 @2) + (1:27 @3) 1.04 km (15:51 / km) +40m 13:18 / km
ahr:106 max:143 shoes: Inov-8 Oroc 340

10 AM

orienteering race 1:59:08 intensity: (14 @1) + (40:00 @2) + (1:05:14 @3) + (13:40 @4) *** 8.06 km (14:46 / km) +118m 13:46 / km
ahr:133 max:164 spiked:12/16c shoes: Inov-8 Oroc 340

9 PM

Note


Green long - Splits

« Earlier | Later »