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Training Log Archive: arthurd

In the 1 days ending Aug 23, 2017:

activity # timemileskm+mload
  mountain biking1 3:03:06 19.66(6.4/h) 31.64(10.4/h) 501397.5
  Total1 3:03:06 19.66(9:19) 31.64(5:47) 501397.5
  [1-5]1 2:59:12
averages - sleep:7.5

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3:03
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Wednesday Aug 23, 2017 #

Note
slept:7.5

mountain biking (bit of everything) 3:03:06 intensity: (3:54 @0) + (44:39 @1) + (1:05:46 @2) + (53:48 @3) + (14:59 @4) 19.66 mi (6.4 mph) +501m
ahr:122 max:159 shoes: Trek X-Cal / Giro Reva

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