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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: arthurd

In the 1 days ending Aug 26, 2017:

activity # timemileskm+mload
  orienteering1 5:53:40 13.19(26:48) 21.23(16:39) 109324 /28c85%972.7
  Total1 5:53:40 13.19(26:48) 21.23(16:39) 109324 /28c85%972.7
  [1-5]1 5:53:35
averages - sleep:5.8

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Sa

Saturday Aug 26, 2017 #

Event: BFLO - The Ellicottville Adventure Run and Hike(mini-Rogaine)
 

Note
slept:5.75

orienteering race 5:53:40 intensity: (5 @0) + (10:04 @1) + (2:16:29 @2) + (2:18:32 @3) + (1:08:27 @4) + (3 @5) *** 21.23 km (16:39 / km) +1093m 13:15 / km
ahr:132 max:165 spiked:24/28c shoes: Salomon Speedcross 3 orange

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